A chance to pause, reconnect with yourself and return transformed
What if you finally took a real break?
Away from stress, the fast pace of everyday life and all the demands that come with it, this retreat is an invitation to slow down, breathe, move and make time for yourself.
A few days to let go, take care of your body and mind, restore your energy and simply enjoy the moment.
There is no pressure and no performance here. Just the pleasure of reconnecting with yourself, moving, breathing, sharing, laughing and taking care of yourself.
What is included
This room is ideal for a group of 3 or 4 friends. It consists of a large double bed in the first room, with an adjoining second room containing two single beds.
All meals, the activities included in the programme and airport transfers to and from the retreat location are included.
The programme
Each day is designed to help you slow down and feel good:
3 practices per day, including Pilates, Flow Yoga, Hatha Yoga and Yin Yoga.
Conscious breathing and grounding workshops to help you find your calm and reconnect with your body and your sensations.
Neck and facial self-massage workshops to release tension and support lymphatic circulation.
Journaling sessions to take the time to put your thoughts down, reflect and reconnect with yourself.
A buggy ride or a massage, your choice.
And above all, plenty of time to breathe, relax, connect, share and laugh.
A few days to put everyday life on pause, restore your balance and return feeling lighter, more energised and deeply reconnected with yourself.
